Athletic Performance, Baseball, Coaching Tips, Exercises, Injury Prevention, injury risk reduction, Mobility, Volleyball Sarah Walls Athletic Performance, Baseball, Coaching Tips, Exercises, Injury Prevention, injury risk reduction, Mobility, Volleyball Sarah Walls

Coaching the Forearm Wallslide

A deceptively simple exercise, the forearm wallslide delivers a huge ROI:

Don't Forget to Train Your Upper Back! While it may not be the fanciest or flashiest area to train, it's extremely important for our athletes. In fact, here at SAPT there's no such thing as too much upper back work. Proper upper back training can imp
Want consistent progress in your training? Overall, consistent progress requires a consistent effort towards having the best training sessions you can. That means making sure we get all of our training sessions in each week, staying positive if one
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Life as a teenager can be a rollercoaster of emotions, and we get it. From school stress to social highs and lows, it's totally normal to feel the weight of the world on your shoulders sometimes. But guess what? There's something pretty awesome that
Transport yourself back to the cherished Tater Tot days in the cafeteria with this nostalgic delight – the Bacon Cheeseburger Casserole. While it's undeniably comfort food, we've made subtle adjustments to boost the protein content and trim dow
Let's talk about something super close to my heart: Teen Mental Health! As the founder of SAPT, I believe in the POWER of exercise to boost good vibes and make a positive impact on mental well-being! Today is Teen Mental Health Day, but we think it
Did you know a genuine smile shared with someone else can make them smile, too? It only takes a moment but can make them feel better about themselves and their day! At SAPT, the most important goal we try to meet every day is the SMILE Metric. It's s